Make a plan
Fit movement around your real life.
YOUR FITNESS ACCOUNTABILITY PARTNER
A little nudge.A stronger habit.
Derbyshire-based personal support, workouts and straight-talking accountability to help you show up and keep going.
Real support. No guilt. One step at a time.
You bring the goal. We bring the follow-through.
Get a nudge
Personal check-ins when you need them.
Keep showing up
Review your week and build consistency.
FITNESS ACCOUNTABILITY IN DERBYSHIRE
The bit between
“I should” and
“I did”.
You’ve got good intentions. Then work runs late, the sofa wins, or one missed session turns into a fortnight.
I’m based in Derbyshire. You work directly with me: personal check-ins, workouts to do, and honest conversations about following through. No AI coaching systems or apps.
A week you can actually stick to
We talk through your routine and make space for the exercise you want to do. A busy week can have a smaller plan.
Someone who checks in
A message before your session. A check-in afterwards. Someone who remembers what you’re working towards.
A fresh start when you need it
Missed a workout? We work out what got in the way and agree your next step. No lecture required.
Time to see what’s working
A regular review to notice your progress, talk honestly about the tricky bits, and adjust the week ahead.
Workouts to get you moving
I’ll provide workouts to do and help you make time to follow through. We’ll talk about your goals, your current routine and what you need before you start.
Boxing coach and PT referrals
Want to get into boxing or work with a personal trainer? I can help with a referral to a great boxing coach and PT. Ask me about an introduction and we can discuss the next step.
THE NUDGEREP APPROACH
You don’t have to
love every workout.
It helps to have someone
who’s glad you showed up.
NudgeRep is for the days when motivation doesn’t turn up. For getting back into a routine, finding your feet, or simply making time for yourself.
We start with your life as it is. Your check-ins and goals should fit around it, with room for the weeks that don’t go to plan.
Personal fitness accountability, workouts and support from a real person based in Derbyshire.
Read my storyBEFORE WE GET STARTED
A few good
questions.
Wondering whether this is for you? Here’s a little more about how it works.
Do I need to be fit already?
No. You might be returning to exercise or struggling to keep a routine going. We focus on realistic commitments around activity that’s suitable for you.
Do you provide workouts or personal training?
I provide workouts to do alongside personal motivation and accountability. For personal training or boxing coaching, I can help with a referral to a great boxing coach and PT. We’ll agree what my support covers before you start.
Where are you based?
I’m based in Derbyshire. Get in touch to discuss your goals, how we would keep in touch and the practical arrangements for working together.
How do the check-ins work?
We agree the timing, frequency and way of keeping in touch before you start. The aim is personal support around the sessions you’ve committed to, with a regular chance to review how things are going.
What if I miss a session?
We talk about what happened, adjust if needed and choose your next step. You won’t be asked to make up for a missed session with extra exercise.
Can you help if I have a health condition?
NudgeRep provides accountability, not medical advice or treatment. Your healthcare team should guide what activity is suitable for you. We don’t advise on medication or promise to reverse diabetes.
What does it cost?
We’ll discuss the support you’re looking for on an introductory call. You’ll receive the price and exactly what’s included before deciding whether to start.
START WITH A CONVERSATION
Let’s make showing up
a little easier.
Tell us what you’re working towards.
We’ll talk about how we could help.